Motivational Workout Captions for Instagram and Aesthetic Workout Instagram Captions For Girls and Boys (Copy-Paste).
Workout Captions Instagram
“Glowing and growing!”
“Keep your squats low and your standards high.”
“I don’t sweat, I sparkle.”
“Say squeeze!”
“Don’t decrease the goal. Increase the effort!”
“Progress is progress, no matter how small.”
“It hurts now, but one day, it will be your warm-up.”
“Always be a work-in-progress.”
“I’m working on myself, for myself.”
“Sweat now, shine later.”
“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”
“I am building a fire, and everyday I train I add more fuel. At just the right moment, I light the match.”
“Oh my quads.”
“In my element.”
“Alexa, do my workout session for me.”
“Drop your smoothie recipe in the comments.
“I’ll never break up with the gym. We just seem to workout.”
“Working on my fitness, he’s my witness.”
“Just crushed this workout.”
“Does running late count as cardio?”
“Be proud of yourself.”
“Proud supporter of ponytails and yoga pants.”
“May all your vibes say, ‘I got this.'”
“Glowing and growing.”
“If you think about it, waffles are just pancakes with abs.”
“I’m not sweating, I’m glistening.”
“Good workouts make for good moods.”
“Running like there’s an iced matcha at the finish line.”
“Let’s namast’ay workout buds forever.”
“Get in. We’re going to the gym.”
“I’ve never met a workout #look I didn’t like.”
“In a committed relationship with my yoga practice.”
“Takin’ a little workout break.”
“Life’s tough, but so are you.”
“*Sips protein shake.*”
“Thanks for being my gym buddy.”
“Hike, hike, baby.”
“Welcome to TikTok dance practice. I’ll be your instructor.”
“One mile later.”
“Feeling good as hell.”
“Breathe in the good vibes, and breathe out the bad ones.”
“TFW you stretch after a long workout? That’s it.”
“Get ready for the gym with me.”
“This workout is sponsored by nature.”
“Workout check.”
“Weight for it…”
“Is it time for child’s pose yet?”
“A little meditation goes a long way.”
“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.”
“The only one who can tell you ‘you can’t win’ is you and you don’t have to listen.”
“If you think you’re done, you always have at least 40 percent more.”
“Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat: You have to master yourself.”
Workout in silence and let your body make the noise.
Lift like a beast.
I only stop when I’m done.
Short Workout Captions
Don’t forget to stretch before a workout.
Respect your body. It’s the only one you get.
A healthy lifestyle is something we refine over time – not overnight.
“Good workouts make for good moods.”
“Running like there’s a new workout outfit at the finish line.”
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”
“If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”
The gym is my temple!
There is no gain if you have no pain.
Good is not enough if better is possible.
The best project you will ever work on is you.
Strong, powerful, and beautiful.
Say squeeze!
Workout is the best stress buster.
Workout today and it will keep your future fit.
Healthy life, good life.
What kind of wine goes with squats?
Don’t train to be skinny. Train to be a badass!
I work out to burn off the crazy.
“When you want to succeed as bad as you want to breathe, then you will be successful.”
30% workout 70% diet. 200% dedication.
Mobile phone is prohibited here.
It always seems impossible until it’s done.
The body achieves what the mind believes.
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
Today exercise and diet will decide your future life goals.
Anyone need a ticket to my gun show?
“Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.”
say no to supplements.
Never Quit.
Always push yourself to do big.
You can’t please everyone… you’re not an avocado.
They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.
Peanut butter is the glue that holds this body together.
The more you train, the more people there are who are weaker than you.
“The dictionary is the only place that success comes before work. Work is the key to success, and hard work can help you accomplish anything.”
“Look in the mirror. That’s your competition.”
Do it for the after selfie.
Body type: works out, but definitely likes donuts.
Don’t Quit. You’re already in pain. You’re already hurt. Get a reward from it.
I work out because it is good for me. Also, I like to eat a lot.
Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?
Resistance training improves muscle strength and endurance.
Physical fitness is as essential as your mental fitness.
“Our intention creates reality.”
“Exercising will make you look better, feel stronger, and fill you with boundless energy.
Staying fit will even make you happier.”
“The key to success is often the ability to adapt.”
“Strive for progress, not perfection.”
Lift heavy and run fast.
Success isn’t given. It’s earned. In the kitchen, in the Gym, In the workout, All Day. With blood, Sweat and the occasional tear.
Okay, fine, I’ll run, but I’m going to be complaining the whole time.
I like to run, and by run I mean take naps.
This guy/girl is on fire! But seriously, my muscles are burning.
I just wanna cuddle and talk about what we’re going to eat and workout tomorrow!
I wear black in the gym because it’s like a funeral for my fat.
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.”
“The best way to gain self-confidence is to do what you are afraid to do.”
Nobody said it was easy.
I want to see what happens if I don’t give up.
Take a small step every day and just keep going.
It hurts now, but one day it will be your warm up.
The best exercise is the one you actually do.
Always be the hardest worker in the room 🏋🏽♂️
This guy/girl is on fire! But seriously, my muscles are burning.
Exercise not only changes your body… it changes your mind, attitude & mood.
Making excuses burns ZERO calories per hour. Stop making Excuses.
Mindset is everything! Start where you are, use what you have, do what you can‼
Home workout can also be effective if you have professional guidance
Doubt me, hate me, you’re the inspiration I need.
A year from now, you’ll wish you had started today.
I go to the gym because clearly, my amazing personality deserves an awesome body to go with it.
Hakuna musquata—means nice booty for the rest of your days.
You get what you work for, not what you wish for.
Notice how far you have progressed not how far you still have to go.
Life indeed has its ups and downs. I call them squats.
Today be the boss girl you were too lazy to be yesterday.
I go to the gym because I think my great personality could use a banging body.
A bad day can be made better by going to the gym.
If you still look cute after the gym, you didn’t work out hard enough.
Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
Change your body by changing your thoughts
Fitness is not about being better than someone else, it’s about being better than you used to be.
Fall down seven times, get up eight.
Don’t stop when you are tired, stop when you are done.
We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
Take care of your body, it’s the only place you have to live
Of course it’s heavy. That’s why they call it weight.
Okay, fine, I’ll run, but I’m going to be complaining the whole time.
Fitness is not about better than someone else, it is being about being better than you used to be.
Embrace and love your body is the only one, you will ever have.
A 1-hour workout is 4% of your day. #noexcuses
Couple Workout Captions
If you are on a treadmill, next to me , the answer is yes , we are doing.
Good is not enough if better is possible.
The hardest lift of all is lifting your butt off the couch.
The quality of your sleep depends on the quality of your day.
You get what you work for.
Strength Within, Pride Throughout.
Your body is the most complete and miraculous piece of gym equipment you’ll ever need.
Lean and fat people both knock at gym’s door
You shall gain, but you shall pay with sweat, blood, and vomit.
Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
“Strength does not come from physical capacity. It comes from an indomitable will.”
“Increased physical activity enhances positive energy.”
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
If you still look cute after the gym, you didn’t work out hard enough.
Run like there’s an attractive person in front of you and a creepy one behind you.
“The only bad workout is the one you didn’t do.”
“The real workout starts when you want to stop”
“If you still look cute after the gym, you didn’t work out hard enough.”
Slow progress is better.
There is no shortcut for a workout.
Don’t stop now.
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
“Whether you think you can, or you think you can’t, you’re right.”
“Do it for the after selfie.”
You are confined only by the walls you build yourself
Me, her and gym. Relationship goal
Don’t tell people your plan, show them your results.
“Sweat is your fat crying.”
“I have to exercise in the morning before my brain figures out what I‘m doing.”
“No matter how slow you go, you are still lapping everybody on the couch.”
“Just crushed this workout.”
“The Gym is my playground.”
“The results will speak for itself.”
“You don’t always get what you wish for but you always get what you work for.”
Gyming, that can give you what you want.
Always do 3 reps more than you usually do.
Never say the sky’s the limit when there are footprints on the moon.
Fall in love with taking care of your body.
Embrace and love your body is the only one , you will ever have.
I vent my anger in the gym, and it calms me down.
Dear fat: Prepare to die! Sincerely, me.
Do I have abs yet?
Action is the foundational key to all success.”
¨Setting goals is the first step into turning the invisible into the visible.¨
¨Your body is the church where Nature asks to be reverenced.¨
“Things may come to those who wait, but only the things left by those who hustle.”
¨Get comfortable with being uncomfortable!¨
¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨
No excuses
Strong is beautiful
Make yourself proud
Stronger than yesterday
Wake up. Work out.
Just get up and workout
Good things come to those who sweat
Goal digger
Think about why you started
Oh my quad
Sore today. Strong tomorrow.
Push yourself
Hustle
You’re only one workout away from a good mood
No pain. No gain.
Excuses don’t burn calories
You can do hard things
But did you die?
Be stronger than your excuses
Make yourself proud
Lipstick & Lunges
Funny Workout Captions For Instagram
One step at a time
Never give up
Limitless
Coffee & cardio
Your only limit is you
Hustle for the muscle
Top knots & squats
Don’t wish for it. Work for it.
Rise & grind
When in doubt…. workout
“All our dreams can come true if we have the courage to pursue them.”
¨Great works are performed, not by strength, but by perseverance.¨
“A champion is someone who gets up when they can’t.”
Anyone needs a ticket to my gun show?
Ain’t nobody got time for fat!
Lift heavy and run fast
Sweat is the best highlighter.
I work out so I can drink beer.
I’m working on myself for myself, by myself.
BEAST MODE ON 😈👍
Eat clean, train dirty.
Train hard or Go home.
Eat. Gym. Repeat.
Just do it.
Weights before dates.
NO PAIN 🔥🔥🔥
Cardio? Is that Spanish?
It is health that is real wealth
Be your own competition.
Sweat is pretty.
You can’t please everyone… you’re not an avocado.
With great size comes great responsibility.
Because we are legendary🥇✌
Always a doer, not a dreamer.
I work out to burn off the crazy.
What kind of wine goes with squats?
Some people like going to the pub. I prefer the gym.
I don’t sweat, I sparkle.
¨The human body is the best picture of the human soul.¨
¨Our bodies are our gardens – our wills are our gardeners.¨
“The clock is ticking. Are you becoming the person you want to be?”
¨Reading is to the mind what exercise is to the body.¨
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨
Workout Captions One Word
Go hard or go home.
Whatever is good for your soul, do that!
No pain, no gain.
Shut up and squat!
Wanna see my guns?
It’s not a race – it’s a journey.
Six-packs in Progress.
I am my biggest critic.
I believe in eating what I like and sweating it out in the gym.
This is challenging, so it must be done!
Excuses don’t build muscles.
Be proud of yourself.
You are a miracle! Don’t live a mediocre life.
Don’t skip leg day! 💯🔥💪😂
Work. Train. Repeat.
Dedicate yourself to become your best.
If it wasn’t hard, everyone would do it.
6ix packs in Progress.
Glutes for the sloots.
My muscles are hungover.
Just believe in your self 😀
And he/she lifted happily ever after.
Good is not enough if better is possible.
The face you make when your protein runs out after week 1.
Could see the change 💪💪
I’m here for the workout selfie.
Rise & Grind.
My warmup is your workout
I’ll meet you at the bar…bell.
Excuses don’t burn calories!
I work out so I can drink beer.
Winners train. Losers complain.
I know what I want and I’m gonna get it.
My protein shakes bring the boys to the yard
I’ll meet you at the bar…bell.
Sweat is fat
¨The first time I see a jogger smiling, I’ll consider it.¨
“All progress takes place outside the comfort zone.”
¨Look in the mirror. That’s your competition.¨
¨Tough times don’t last. Tough people do.¨
¨A feeble body weakens the mind.¨
¨Put all excuses aside and remember this: You are capable.¨
¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨
¨Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my
Workout Captions Funny
surroundings. It’s my home.¨
Your only limit is you ✔️
Sore today, strong tomorrow.
Dieting doesn’t have to be a chore.
Hustle for that muscle.
I did not wake up today just to be mediocre.
My warmup is your workout.
Keep going, keep pushing VICTORY is at the end!! 💪
Dear fat, prepare to die! XO, me.
Do it for the after-selfie.
My future self will surely thank me for this.
Make your body stronger 💪🏼
Cheat on your girlfriends, not on your workouts.
I just finished some squats and didn’t toot once.
Challenges make you discover things about yourself that you never really knew.
If you want to know the correct way to perform an exercise, the answer is: ‘Whatever hurts most!’
The only bad workout is the one that didn’t happen.
Work out. Eat well. Be patient. Your body will reward you.
I got 99 problems but I’m going to the gym and ignoring all of them.
Motivation is what gets you started. Habit is what keeps you going.
Don’t tell people your plan, show them your results.
Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.
A one-hour workout is 4% of your day. No excuses.
Progress, not perfection
When my body ‘shouts’ STOP, my mind ‘screams’ NEVER.
It’s never too early or too late to work on a better you.
Eat food, not too much, mostly plants
I am working on a new ME.
Lifting weights and getting dates.
Push yourself because no one else is going to do it for you.
I just finished some squats and didn’t toot once.
I’m in a good place right now, not emotionally, I’m just at the gym.
Create healthy habits, not restrictions.”
Be stronger than your excuse.
Excuses don’t kill the fat, exercises do.
Do not be too much of someone who can’t get enough of you.
Exercise not only changes your body…….it changes your mind, attitude & mood.
Give everything you do, give everything you got!!!
Stop rewarding yourself with food. You are not a dog.
I’ve got 99 problems, but I’m going to the gym and ignoring all of them.
Don’t stop now.
If you start with loving your body, nothing can stop you.
Your fitness is 100% mental……..
Don’t forget… healthy looks different on every body.
Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.
Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!
Dear fat: Prepare to die! Sincerely, me.
Fit and Fat differ by middle alphabet.
When you feel like dying, do 10 more.
Home Workout Captions
Put yourself at the top of your list.
Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥
Make every day better than before, it makes you tougher and tougher.
Be proud, but never satisfied.
If you fail to prepare, you prepare to failIf you fail to train, you train to fail.
Your body can stand almost anything. It’s your mind that you have to convince 💯
It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.
Life begins at the end of your comfort zone
The best highlighter is sweat.
I want to see what happens if I don’t give up.
Train like a beast, look like a beauty *insert lipstick emoji*
You won’t always love the workout. But you would always love the results.
Run like there’s an attractive person in front of you and a creepy one behind you.
Wake up with determination; Go to bet with satisfaction.
The only bad workout is the one you didn’t do.
I workout because this small moment of discomfort makes me feel good afterward.
Sweat + Sacrifice = Success
I am working on myself, for myself, by myself.
The gym doesn’t ask silly questions, the gym understands.
Just think about how you wanna look, just think about how you wanna look. OK, up with it!
Talking the talk and walking the walk!
Life has its ups and downs, we call it squats.
I don’t do this to be healthy, I do this to get big muscles.
You are what you do, not what you say you’ll do
A one-hour workout is 4% of your day. No excuses.
You don’t have to go fast. You just have to go.
Squat! Because somewhere there’s a girl warming up with your max.
You are much stronger than you think.
You are stronger than you think.
Stop stopping yourself by never giving up!
Maybe you should train as hard as you hate.
The decent method you follow is better than the perfect method you quit
The secret to getting ahead is getting started.
You don’t always get what you wish for but you always get what you work for.
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
My future self will thank me for this.
“Does running late count as cardio?”
“Be proud of yourself.”
“Proud supporter of top-knots and yoga pants.”
“Energy and persistence conquer all things. Ability is what you’re capable of doing.
Motivation determines what you do. Attitude determines how well you do it.”
“It’s not who you are that holds you back, it’s who you think you’re not.”
High-density workout is the best.
Gym Captions For Instagram For Boy
Gyming is all about your strength
A 1-hour workout is 4% of your day. #noexcuses
Being defeated is often a temporary condition. Giving up is what makes it permanent.
There’s no secret formula. I lift heavy, work hard, and aim to be the best.
Do it Now sometimes tomorrow comes NEVER
If you get tired, take rest.
When my body shouts ‘STOP’, my mind screams ‘NEVER’.
Excuses don’t kill the fat, exercises do.
Doubt me, hate me, you’re the inspiration I need.
You are so much stronger than you think.
I’m torn between cardio and pizza.
This guy/girl is on fire! But seriously, my muscles are burning.
Do not let anyone or anything stand in your way. Keep going no matter what and remember that any setbacks are temporary. Just keep going!
Learn more, dream more, be more
Ain’t nobody got time for fat!
“Alexa, do my workout session for me.”
“Even if you fail on your face. You’re still moving forward.”
“You shall gain, but you shall pay with sweat, blood, and vomit.”
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
“I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.”
“Most people give up right before the big break comes—don’t let that person be you.”
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”
“You have to push past your perceived limits, push past that point you thought was as far as you can go.”
“When nothing goes right, go lift.”
Work, Eat, Rest repeat.
Workout Captions Puns
If you have time for Facebook, you have time for exercise.
A year from now, you’ll wish you had started today.
Workouts are my happy hour.
Don’t wish for it, workout for it.
Work hard now, selfie later
I’m sweating like a sinner at church.
Obligatory gym selfie!
I don’t sweat, I sparkle.
We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this!
“Don’t tell people your plans. Show them your results.”
“I’ll never break up with the gym. We just seem to workout.”
“One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.”
“If something stands between you and your success, move it. Never be denied.”
Rest because you need it.
Do something today!
Fitness is not about being better than someone else, it’s about being better than you used to be.
Change your body by changing your thoughts
I just finished some squats and didn’t toot once.
I’m here for the workout selfie.
Shut up and squat!
A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work.
Nothing motivates me more than results
The best highlighter is sweat.
“Don’t wish for it, work for it.”
“Not here to prove; here to improve!”